Channel: Natural Solution

Category: Howto & Style

Tags: vitamin c foodsgreensbenefits of palakhealth benefits of kalevitamin k foodshealth tipseating kalewhat kale is good forfoods to lose weightantioxidant foodsfoods that lower cholesterolkalehealthy foods

Description: 1.It Is an Excellent Source of Vitamin C. Vitamin-C is an important water-soluble antioxidant that serves many vital functions in the body's cells. For example, it is necessary for the synthesis of collagen, the most abundant structural protein in the body. Kale is much higher in Vitamin-C than most other vegetables, containing about 4.5 times much as spinach. The truth is, kale is actually one of the world's best sources of vitamin C. A cup of raw kale contains even more Vitamin-C than a whole orange. 2.Kale Is Loaded with Powerful Antioxidants Like Quercetin and Kaempferol. Kale, like other leafy greens, is very high in antioxidants. These include beta-carotene and Vitamin-C, as well as various flavonoids and polyphenols. Antioxidants are substances that help counteract oxidative damage by free radicals in the body. Oxidative damage is believed to be among the leading drivers of aging and many diseases, including cancer. But many substances that happen to be antioxidants also have other important functions. This includes the flavonoids quercetin and kaempferol, which are found in relatively large amounts in kale. 3.Kale Is One of the World's Best Sources of Vitamin-K. Vitamin-K is an important nutrient. It is absolutely critical for blood clotting, and does this by "activating" certain proteins and giving them the ability to bind calcium. The well-known anticoagulant drug Warfarin actually works by blocking the function of this vitamin. Kale is one of the world's best sources of Vitamin-K, with a single raw cup containing almost 7 times the recommended daily amount. 4.Kale Should Be Able to Help You Lose Weight Kale has several properties that make it a weight-loss friendly food. It is very low in calories but still provides significant bulk that should help you feel full. Because of the low calorie and high water content, kale has a low energy density. Eating plenty of foods with a low energy density has been shown to aid weight-loss in numerous studies. Kale also contains small amounts of protein and fiber. These are two of the most important nutrients when it comes to losing-weight. 5.Kale Can Help Lower Cholesterol, Which May Reduce the Risk of Heart Disease Cholesterol has many important functions in the body. For instance, it is used to make bile-acids, which is are substances that help the body digest fats. The liver turns cholesterol into bile-acids, which are then released into the digestive system whenever you eat a fatty-meal. When all the fat has been absorbed and the bile acids have served their purpose, they are reabsorbed into the bloodstream and used again. Kale actually contains bile acid sequestrants, which can lower cholesterol-levels. This might lead to a reduced risk of heart-disease over time.