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ZEN ME OUT: Peace Of Mind, Stress Reliever, Meditation, Completely Disconnect 5 Minutes

Duration: 05:31Views: 205Likes: 20Date Created: Apr, 2022

Channel: Carlito Olivero

Category: Entertainment

Tags: zenrakeymental healthrain soundsmonkmeditatesleepcleanse your mindanxietywhite noiselofimeditationgem stonesjust chillsagechakras

Description: -Take a seat. Find place to sit that feels calm and quiet to you. -Fully disconnect from the world for 5 min 30 sec. ... -Notice your body. ... -Feel your breath. ... -Notice when your mind has wandered. ... -Be kind to your wandering mind. ... -Close with kindness.... Congrats Warrior. 777-369-444 - If this helped you in anyway, send to your family & friends.

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