Channel: SaturnoMovement

Category: Sports

Description: Which Muscle/s does this movement target mainly? 🎯 A - Traps & Back B - Serratus & Pec Minor C - Shoulders & Abs 🤚Before you keep reading give it a shot… . . . . . . . . . 👉 Answer: this movements targets mainly your Serratus Anterior as well as the Pec Minor (B) which are 2 muscles responsible for scapula protraction — which is the primary motion happening here. ▫️Option A: if there is something that this exercises don’t work is your back, despite appearing the opposite. If you were to revert my body (inverse plank and/or reverse table top) then the posterior chain (back) will be the one working most. ▫️Option C: we could say that abs are working since I am doing a plank. Shoulders also work in an isometric contraction. Now, unless you spend 1+ minutes doing this exercise your abs and shoulders will not get sufficient stimulus for growth (unless planks are really hard for you still). Nonetheless, it’s still not the primary target of this exercise. In short: this is a scapula stability/mobility exercise. It’s not a back exercise. It’s not a shoulder strength builder. And It’s surely not a six pack ab exercise either. Hope you found this helpful 🙏🏽 Appreciate you being here. With Love, - The SM Team