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Damien Patrick

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  • 8 BEST DUMBBELL BICEP EXERCISES YOU CAN DO AT HOME!Damien Patrick20:50Feb, 2021462.3Kbackgroundvideo thumbnail for: 8 BEST DUMBBELL BICEP EXERCISES YOU CAN DO AT HOME!
  • DRINK THIS TO BUILD MUSCLE- MY NEW MASS GAINER SHAKE!Damien Patrick14:36Jan, 202281.3Kbackgroundvideo thumbnail for: DRINK THIS TO BUILD MUSCLE- MY NEW MASS GAINER SHAKE!
  • MY MORNING ROUTINE TO GET SHREDDED- HOW TO LOSE FATDamien Patrick12:10Jan, 202269.6Kbackgroundvideo thumbnail for: MY MORNING ROUTINE TO GET SHREDDED- HOW TO LOSE FAT
  • MY PEAK WEEK PROTOCOL-CARDIO-DIET-TRAINING-WATERDamien Patrick19:41Apr, 202210.5Kbackgroundvideo thumbnail for: MY PEAK WEEK PROTOCOL-CARDIO-DIET-TRAINING-WATER
  • THE PERFECT-30 MINUTE HOME CHEST WORKOUT-DUMBBELLS & BARBELLDamien Patrick12:22Dec, 202093.1Kbackgroundvideo thumbnail for: THE PERFECT-30 MINUTE HOME CHEST WORKOUT-DUMBBELLS & BARBELL
  • HOW TO GET BIGGER ARMS NOW-TIPS AND EXERCISESDamien Patrick12:12Nov, 202090.6Kbackgroundvideo thumbnail for: HOW TO GET BIGGER ARMS NOW-TIPS AND EXERCISES
  • THANKSGIVING PUMPKIN DELTS SHOULDER WORKOUT!Damien Patrick11:18Nov, 202058.8Kbackgroundvideo thumbnail for: THANKSGIVING PUMPKIN DELTS SHOULDER WORKOUT!
  • STUUPID PUMP 3D SHOULDER WORKOUT- NEW T.A OFFICE!Damien Patrick11:48Jul, 202129Kbackgroundvideo thumbnail for: STUUPID PUMP 3D SHOULDER WORKOUT- NEW T.A OFFICE!
  • 30 MINUTE- BIG BICEP HOME WORKOUTDamien Patrick11:55Nov, 202049.5Kbackgroundvideo thumbnail for: 30 MINUTE- BIG BICEP HOME WORKOUT
  • CARB CYCLING FOR FAT LOSS-MADE EASY!Damien Patrick16:13Oct, 202050.9Kbackgroundvideo thumbnail for: CARB CYCLING FOR FAT LOSS-MADE EASY!
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