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  • Kyle Dake 2 Time UWW World Champion using Functional Patterns Strength and Biomechanics Trainingfunctionalpatterns05:20Jan, 2020366.8Kbackgroundvideo thumbnail for: Kyle Dake 2 Time UWW World Champion using Functional Patterns Strength and Biomechanics Training
  • Kyle Dake Functional Patterns Strength and Conditioning Workoutfunctionalpatterns02:14Nov, 2020129.3Kbackgroundvideo thumbnail for: Kyle Dake Functional Patterns Strength and Conditioning Workout
  • How to Fix Banana Knees (Knee Hyperextension) - Functional Leg Trainingfunctionalpatterns04:13Aug, 2017313.4Kbackgroundvideo thumbnail for: How to Fix Banana Knees (Knee Hyperextension) - Functional Leg Training
  • Functional Patterns: A Fitness Industry Disruptionfunctionalpatterns04:58Jun, 202076.8Kbackgroundvideo thumbnail for: Functional Patterns: A Fitness Industry Disruption
  • Functional Patterns Unlocking The Shoulder and Scapula - MFR of Rhomboids and Trapeziusfunctionalpatterns07:40Aug, 2016158.1Kbackgroundvideo thumbnail for: Functional Patterns Unlocking The Shoulder and Scapula - MFR of Rhomboids and Trapezius
  • Top FP Dumbbell and Kettlebell Exercises - Functional Trainingfunctionalpatterns01:48Sep, 201877.8Kbackgroundvideo thumbnail for: Top FP Dumbbell and Kettlebell Exercises - Functional Training
  • Functional Patterns Results with Mariko Strickland Lum!functionalpatterns01:01Jun, 202039.3Kbackgroundvideo thumbnail for: Functional Patterns Results with Mariko Strickland Lum!
  • Knees Over Toes? - How To Squat Properlyfunctionalpatterns04:34Jan, 2017104.8Kbackgroundvideo thumbnail for: Knees Over Toes? - How To Squat Properly
  • What Is Functional Training?functionalpatterns08:03Aug, 201791.5Kbackgroundvideo thumbnail for: What Is Functional Training?
  • Most Overrated Glute/Butt Exercises - Hip Thrusterfunctionalpatterns08:53Aug, 201784.3Kbackgroundvideo thumbnail for: Most Overrated Glute/Butt Exercises - Hip Thruster
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