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  • Ease Perfectionism: Managing Our Own High ExpectationsHeadspace04:28Mar, 20228Kbackgroundvideo thumbnail for: Ease Perfectionism: Managing Our Own High Expectations
  • Don’t worry. He’ll keep going if you need a few more. 😉 #breathe #breathworkHeadspace00:21Jan, 202221.8Kbackgroundvideo thumbnail for: Don’t worry. He’ll keep going if you need a few more. 😉 #breathe #breathwork
  • Free Outdoor Walking Meditation: Celebrate Earth Day While Practicing Mindfulness OutsideHeadspace11:21Apr, 20223.5Kbackgroundvideo thumbnail for: Free Outdoor Walking Meditation: Celebrate Earth Day While Practicing Mindfulness Outside
  • Feeling Overwhelmed? Try This Quick Meditation.Headspace03:16Mar, 202211.4Kbackgroundvideo thumbnail for: Feeling Overwhelmed? Try This Quick Meditation.
  • Create Rituals and Take a Tech BreakHeadspace05:31Mar, 202210.3Kbackgroundvideo thumbnail for: Create Rituals and Take a Tech Break
  • Approaching Your To-Do List with Mindfulness: Beat The Sunday ScariesHeadspace05:03Jan, 202216.1Kbackgroundvideo thumbnail for: Approaching Your To-Do List with Mindfulness: Beat The Sunday Scaries
  • Sleep and Focus Better by Learning Your Body's Ideal ScheduleHeadspace05:40Feb, 202213.1Kbackgroundvideo thumbnail for: Sleep and Focus Better by Learning Your Body's Ideal Schedule
  • Tips to Stop Being Distracted by Technology from a NeuroscientistHeadspace06:02Jan, 202216Kbackgroundvideo thumbnail for: Tips to Stop Being Distracted by Technology from a Neuroscientist
  • Color CarouselHeadspace03:23Mar, 20226.1Kbackgroundvideo thumbnail for: Color Carousel
  • A Short Meditation To Come To The Present Before DrivingHeadspace04:40Mar, 20226.4Kbackgroundvideo thumbnail for: A Short Meditation To Come To The Present Before Driving
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