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  • 6 SCIENCE BASED TIPS to BOOST METABOLISM // Burn More Fat WITHOUT CARDIO // Eat More & Get LeanMissFitAndNerdy21:31Feb, 202236.9Kbackgroundvideo thumbnail for: 6 SCIENCE BASED TIPS to BOOST METABOLISM // Burn More Fat WITHOUT CARDIO // Eat More & Get Lean
  • Complete FULL BODY WORKOUT PROGRAM | Sculpt & Tone Your BodyMissFitAndNerdy13:51Feb, 202237.8Kbackgroundvideo thumbnail for: Complete FULL BODY WORKOUT PROGRAM | Sculpt & Tone Your Body
  • WHAT I ATE to LOSE 10 POUNDS | My New Macro Goals + Workout Schedule for FAT LOSSMissFitAndNerdy19:27Dec, 202150.1Kbackgroundvideo thumbnail for: WHAT I ATE to LOSE 10 POUNDS | My New Macro Goals + Workout Schedule for FAT LOSS
  • WEIGHT LOSS MEAL PLAN | Healthy, Macro Friendly Meal Ideas to Lose Fat for SummerMissFitAndNerdy21:49Jul, 202198.5Kbackgroundvideo thumbnail for: WEIGHT LOSS MEAL PLAN | Healthy, Macro Friendly Meal Ideas to Lose Fat for Summer
  • The BEST Workouts for WEIGHT LOSS | How to Exercise to LOSE FATMissFitAndNerdy22:54Mar, 202222.1Kbackgroundvideo thumbnail for: The BEST Workouts for WEIGHT LOSS | How to Exercise to LOSE FAT
  • #1 RULE for WEIGHT LOSS & BUILDING MUSCLE | Get Leaner, Stronger, & FasterMissFitAndNerdy18:01Jan, 202230Kbackgroundvideo thumbnail for: #1 RULE for WEIGHT LOSS & BUILDING MUSCLE | Get Leaner, Stronger, & Faster
  • HOW TO STICK TO YOUR DIET | My Top Tips to Stop Falling Off the WagonMissFitAndNerdy21:25Feb, 202221.7Kbackgroundvideo thumbnail for: HOW TO STICK TO YOUR DIET | My Top Tips to Stop Falling Off the Wagon
  • REVERSE DIET UPDATE | Eating MORE to Speed Up My Metabolism & Build CurvesMissFitAndNerdy20:31Mar, 202215.9Kbackgroundvideo thumbnail for: REVERSE DIET UPDATE | Eating MORE to Speed Up My Metabolism & Build Curves
  • How to CHANGE your SET POINT to LOSE WEIGHT & KEEP IT OFF | Body Weight Set Point Theory SCIENCEMissFitAndNerdy25:02Nov, 202141Kbackgroundvideo thumbnail for: How to CHANGE your SET POINT to LOSE WEIGHT & KEEP IT OFF | Body Weight Set Point Theory SCIENCE
  • 5 Science Based TIPS TO LOSE FAT FASTER | Become a Fat Burning MachineMissFitAndNerdy21:44Sep, 202157.2Kbackgroundvideo thumbnail for: 5 Science Based TIPS TO LOSE FAT FASTER | Become a Fat Burning Machine
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