Channel: Adrian Bryant

Category: Howto & Style

Tags: how to get rid of flabby armsadrian bryanttone armswithout weightsflabby arm exercisesget rid of flabby armsexercises for flabby armsnowlossfirm armsinshape4u

Description: "Why should you expect 𝘁𝗼 𝗚𝗲𝘁 𝗮 𝗟𝗲𝗮𝗻𝗲𝗿, 𝗠𝗼𝗿𝗲 𝗔𝘁𝘁𝗿𝗮𝗰𝘁𝗶𝘃𝗲 𝗕𝗼𝗱𝘆 when you can’t even 𝗧𝗮𝗸𝗲 𝟯 𝗠𝗶𝗻𝘂𝘁𝗲𝘀 to read bit.ly/Look-Better about Adrian Bryant's 𝗡𝗲𝘄 𝗙𝗮𝘁 𝗟𝗼𝘀𝘀 𝗣𝗹𝗮𝗻" -𝘑𝘢𝘮𝘦𝘴 𝘓𝘦𝘸𝘪𝘴, 𝘚𝘶𝘤𝘤𝘦𝘴𝘴 𝘊𝘰𝘢𝘤𝘩 & 𝘓𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 𝘌𝘹𝘱𝘦𝘳𝘵 Workout To Get Rid of Flabby Arms Fast at nowloss.com/flabby-arm-toning-exercise.htm This will help tighten up, tone or firm up the back of your arms to make them less flabby but to truly get rid of flabby arms means you need to lose weight all over your body because flab is simply bodyfat that needs to be burned off with diet and exercise or a weight loss plan which can be found for free at nowloss.com Video Transcript: to get rid of your flabby arms = So what you do is you take the kitty litter and you hold it like this with your palms facing upward towards the ceiling and put it over your head like this. Alright then you’re going to bend just your elbow joint up and down like this to firm up the back of your flabby arms and it’s very important that you only bend your elbow joint while keeping your shoulder as still as possible and if you cant keep your shoulder from moving then you’re probably using too much kitty litter or the weight is too heavy Now you’re going to do this for about 8-to-15 reps but if you’re unable to do at least 6 reps then you’re using too much weight or too much kitty litter so you’ll need to dump some of it out and if you can easily do more than 15-to-20 reps then the you’re not using enough kitty litter or the weight is way too light. And once you’ve done 8-15 reps then you’re going to dump out up to ½ of the kitty litter and then you’re going to repeat the exercise again on the same arm with the kitty litter doing another 8-15 reps and if you use the right amount of kitty litter you should be able to ONLY get 8-15 reps both times And that’s how you get rid of your flabby arms with kitty litter just make sure you do 2-to-3 sets of what I just showed you on each arm 1-to-3 times per week And of course you don’t have to use kitty litter – you can do this same workout with a milkjug, Deteregent etc and you only need to do 2-to-3 sets each arm 1-to-3 days per week