Channel: Sixty and Me

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Description: Sixty and Me Chair Yoga is designed to introduce a series of body movements that together help the entire body feel stability, alignment, and flexibility. All from the comfort of a chair. This video focuses on Hips, Legs and Balance In this video, teacher Cat Kabira, introduces the basics of Gentle yoga body movements and offers a range of alternative movements if for any reason your mobility situation requires flexibility. You will do the body movements, in your chair, at your own pace. There is no rush, this is your time. This Chair Yoga course starts by bringing attention to your breath and then with gentle body movements that help you release tension and reconnect with your body. Here is a link to the full length course youtube.com/watch?v=F8Nsijyhyck *****MAKE MORE FRIENDS THIS YEAR!***** If you believe in our mission to improve the lives of women over 60, please consider supporting us on Patreon. Learn how here: patreon.com/sixtyandme *****GET MORE FROM SIXTY AND ME***** Subscribe to our newsletter app.monstercampaigns.com/c/nz10ws1ql656rrzkqocf Subscribe to my YouTube channel: youtube.com/subscription_center?add_user=sixtyandme Also, remember to check out everything Sixty and Me has to offer here: sixtyandme.com/start #ChairYoga #SixtyAndMe