Channel: Pick Up Limes

Category: People & Blogs

Tags: heart healthchronic painwhat i eat in a weekvegan breakfastantioxidantsweight gainbeginner vegansickdiabetes nutritionsuperfoodswhat i eat in a dayanti-inflammatory foodsvegan dinnerinflammationimmune systemvegetariananti-inflammatorychronic inflammationvegan lunchinflammation painfight inflammationbeat inflammationweight lossveganvegan recipesnutritionarthritisplant-basedheart disease and nutritionhealthy foodsbrain health

Description: 🎉 Have you tried a PUL recipe? Leave a review: pickuplimes.com/recipe 👩🏻‍🍳 Get the PUL E-cookbook: bit.ly/PUL_Ebook 💌 Sign-up for our newsletters: bit.ly/PUL_newsletters 🎥 Film & photography gear we use: bit.ly/PUL_filming_gear 🎶 The music we recommend: bit.ly/PUL_Uppbeat (free to use in YouTube videos!) TIMELINE 00:00 Intro 00:55 Eat the rainbow 3:11 Cover your bases 5:18 Bulk up on beans 6:30 Fuel up on fibre 7:18 Get omega-3 rich 8:13 Foods to limit or avoid 8:45 Summary + Outro FEATURED RECIPES 1:51 Sweet & sour stir fry: bit.ly/sweet_sour_stirfry 1:57 Black bean salad jar: bit.ly/black_bean_salad_jar 2:21 Creamy peanut (African) soup: bit.ly/creamy_peanut_soup 2:26 Sunrise smoothie: bit.ly/PUL-pink-sunrise 2:33 Potato & pea curry: bit.ly/potato_pea_curry 2:39 Hummus pasta bake: bit.ly/hummus_pasta_bake 2:50 Blueberry smoothie: bit.ly/cardamom_blueberry_smoothie 2:57 Chipotle fajitas: bit.ly/chipotle_fajitas 3:36 Golden curry soup: bit.ly/golden_curry_soup 4:28 Italian spice mix: bit.ly/Italian_spice_mix 4:35 Caramelized onion pizza: bit.ly/onion_feta_pizza 4:40 Lentil pasta: bit.ly/tomato_lentil_spaghetti 5:01 Vegan butter ‘chicken’: bit.ly/vegan_butter_chicken 5:05 Golden milk: bit.ly/PUL_golden_milk 5:14 Golden latte drink mix: bit.ly/golden_latte_mix 5:29 Black bean oatmeal: bit.ly/chipotle_spiced_oatmeal 5:42 Sweet potato chili: bit.ly/sweetpotatospicedchili 6:09 Spicy garlic tofu: bit.ly/spicy_garlic_tofu 6:23 Onigirazu (rice sandwich): bit.ly/vegan_rice_sandwiches 6:52 Blueberry almond oatmeal: bit.ly/blueberry_almond_oatmeal 7:05 Bulgur salad in a jar: bit.ly/bulgur_salad_jar 7:07 Chocolate granola: bit.ly/double_choco_granola 7:11 Yogurt berry breakfast bars: bit.ly/frozen-yogurt-bars 7:35 Green mango smoothie: bit.ly/green_mango_smoothie 7:48 Super seed mix: bit.ly/superseed_mix 8:39 Chickpea omelette sandwich: bit.ly/chickpea_omelette 9:10 Baked berry oatmeal: bit.ly/berry_baked_oatmeal ARTICLES 🌱 Inflammation: bit.ly/PUL_inflammation 🌱 Soy: bit.ly/PUL_soy 🌱 Omega-3: bit.ly/PUL-omega RECENT VIDEOS ⏰ 20-minute vegan meals: youtu.be/zrn6IP0GyOs 🍱 Must-try vegan lunches: youtu.be/PFwc8BfSvCw 🌞 Easy breakfast oatmeal recipes: youtu.be/N20c-FP-npY WHAT WE USE @ THE PUL KITCHEN » Food processor: amzn.to/2IquU2b » Blender: amzn.to/2GfbeL6 » Saucepan: amzn.to/3dWpn2p » Sauté pan: amzn.to/38qSNCE » Large pot: amzn.to/2WtKDT6 » Knife set: amzn.to/2YSH74r » Cutting board: amzn.to/36oiJgC » Air-tight containers: amzn.to/2iPXmiW » Measuring cups: amzn.to/2TfNxt9 » Measuring spoons: amzn.to/2KIkfj4 » Mason jars: amzn.to/2tekWbH » Mini spice jars: amzn.to/2xXSP69 STAY CONNECTED 🙋🏻‍♀️ 👉 Instagram: instagram.com/pickuplimes 👉 TikTok: tiktok.com/@pick_up_limes 👉 Facebook: facebook.com/pickuplimes 👉 Pinterest: pinterest.com/sadiabadiei