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eric helms

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  • Dr. Eric Helms on Training, Nutrition and Supplements!Shreyas Kamath Fitness01:40:19Mar, 20223.6Kbackgroundvideo thumbnail for: Dr. Eric Helms on Training, Nutrition and Supplements!
  • How To Do Back Extensions // 3DMJ Lifting LibraryTeam3DMJ03:34Apr, 20222.1Kbackgroundvideo thumbnail for: How To Do Back Extensions // 3DMJ Lifting Library
  • Training at Short vs. Long Muscle Lengths (HOW and WHY)Team3DMJ05:24Mar, 20222.4Kbackgroundvideo thumbnail for: Training at Short vs. Long Muscle Lengths (HOW and WHY)
  • Difference between a BEGINNER and an INTERMEDIATE? ft. Eric HelmsShreyas Kamath Fitness04:14Mar, 20221.9Kbackgroundvideo thumbnail for: Difference between a BEGINNER and an INTERMEDIATE? ft. Eric Helms
  • 3DMJ Podcast #200: Q&A Session 20Team3DMJ01:32:15Mar, 20221.9Kbackgroundvideo thumbnail for: 3DMJ Podcast #200: Q&A Session 20
  • 3DMJ Podcast #197: Weight Loss, Perfection, and Flexible Dieting with The MASS ReviewersTeam3DMJ01:19:11Feb, 20222Kbackgroundvideo thumbnail for: 3DMJ Podcast #197: Weight Loss, Perfection, and Flexible Dieting with The MASS Reviewers
  • 3DMJ Podcast #195: Is Natural Bodybuilding Viable?Team3DMJ01:08:00Jan, 20222.3Kbackgroundvideo thumbnail for: 3DMJ Podcast #195: Is Natural Bodybuilding Viable?
  • 3DMJ Podcast #193: Programming ConsiderationsTeam3DMJ01:05:07Dec, 20212.6Kbackgroundvideo thumbnail for: 3DMJ Podcast #193: Programming Considerations
  • 3DMJ Podcast #194: Setting The Right Kind of GoalsTeam3DMJ01:07:36Dec, 20211.7Kbackgroundvideo thumbnail for: 3DMJ Podcast #194: Setting The Right Kind of Goals
  • 3DMJ Podcast #191: Establish Your Powerlifting FoundationTeam3DMJ01:36:35Nov, 20211.2Kbackgroundvideo thumbnail for: 3DMJ Podcast #191: Establish Your Powerlifting Foundation
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