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  • Top 3 Most Effective Kettlebell Core Exercises You Must Do!Phil Daru04:48Apr, 202221.2Kbackgroundvideo thumbnail for: Top 3 Most Effective Kettlebell Core Exercises You Must Do!
  • My Personal Routine To DOMINATE The Day!!Phil Daru04:50May, 20227Kbackgroundvideo thumbnail for: My Personal Routine To DOMINATE The Day!!
  • How to Stop Overtraining & Maximize Performance [THE TRUTH ABOUT OVERTRAINING]Phil Daru09:06May, 20225.4Kbackgroundvideo thumbnail for: How to Stop Overtraining & Maximize Performance [THE TRUTH ABOUT OVERTRAINING]
  • Top Bodyweight Neck Exercises to Build a Thick Neck & Prevent KnockoutsPhil Daru05:37Apr, 20227.8Kbackgroundvideo thumbnail for: Top Bodyweight Neck Exercises to Build a Thick Neck & Prevent Knockouts
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  • 4 Push Up Exercises to Increase Power & SizePhil Daru08:53Mar, 202218.7Kbackgroundvideo thumbnail for: 4 Push Up Exercises to Increase Power & Size
  • Best 3 Strength Exercises to Punch Harder | Serratus Anterior TrainingPhil Daru05:44Mar, 202222.5Kbackgroundvideo thumbnail for: Best 3 Strength Exercises to Punch Harder | Serratus Anterior Training
  • Exercises to Build Stronger Knees!Phil Daru09:51Mar, 202215.1Kbackgroundvideo thumbnail for: Exercises to Build Stronger Knees!
  • Top 5 Exercises to Kick Harder & Increase Power!Phil Daru09:45Feb, 202217Kbackgroundvideo thumbnail for: Top 5 Exercises to Kick Harder & Increase Power!
  • Top Plyometric Bodyweight Exercises for Combat SportsPhil Daru06:58Mar, 202211.1Kbackgroundvideo thumbnail for: Top Plyometric Bodyweight Exercises for Combat Sports
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