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2021-2024
2015-2020
The 'Sitting on Shoulder' Position, the Missing Link for Mastering the Omoplata in Jiu-Jitsu
Stephan Kesting
05:38
Jan, 2022
3.5K
Lower the Cost of Failure in Your Training to Improve Faster
Stephan Kesting
06:27
Mar, 2022
2.2K
The Biggest Change I've Made to My Omoplata Armlock Submission to Get More Finishes
Stephan Kesting
01:51
Jan, 2022
3.8K
The 5 Types of Strength Training Exercises Every Grappler Should Do Weekly
Stephan Kesting
07:20
Oct, 2021
6.4K
Lasso Spider Guard Attack into the Omoplata Armlock
Stephan Kesting
06:11
Dec, 2021
3.9K
Control Your Opponent from Closed Guard with the Cross Collar Grip -- Jon Thomas
Stephan Kesting
04:38
Nov, 2021
5K
The 5 Main Ways to Enter Into the Omoplata Submission
Stephan Kesting
08:34
Dec, 2021
4K
The Best Counter to the Omoplata & 4 Ways to Shut Down That Counter
Stephan Kesting
10:31
Dec, 2021
3.5K
What's In The Omoplata 2.0 Instructional in 53 Seconds?
Stephan Kesting
00:54
Dec, 2021
3.5K
How to Sweep Your Opponent When He Has One Knee Up
Stephan Kesting
02:47
Sep, 2021
4K
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