Channel: LivestrongWoman

Category: Sports

Description: If you're short on time, space and equipment but still want to get a great booty workout, we have just the workout for you. This video workout we've created with CrossFit athlete and fitness influencer, Jordan Shalhoub, will strengthen your glutes, which means a you'll end up with a lifted and toned derriere. The entire workout only takes 10 minutes to complete. You'll warm up for one minute, push yourself in the main workout for eight minutes, and then finish up with a one-minute cool down. Warm-Up 10 jumping jacks 10 burpees Main Workout This workout is an eight-minute Tabata. You'll work for 20 seconds and rest for 10 seconds, alternating through the following four different exercises. 20 seconds of lateral squat steps 10 seconds of rest 20 seconds of glute bridges 10 seconds of rest 20 seconds of glute kick backs 10 seconds of rest 20 seconds of squats 10 seconds of rest Repeat for 8 minutes Cool Down Pigeon pose Seated straddle Love this workout? Make sure you're signed up for the Get Strong in 2019 Challenge to receive even MORE workouts, plus recipes and motivation delivered to your inbox every day! JOIN US! The challenge starts on January 2nd! More info: livestrong.com/get-strong-challenge For more info on this workout visit: livestrong.com/article/13716328-a-10-minute-resistance-band-booty-workout-with-jordan-shalhoub Find all the support you need with thousands of friends in our Facebook Challenge Group: facebook.com/groups/LIVESTRONGChallengeGroup Get more coaching from Jordan: jackedlikejordan.com Find Jordan on YouTube: youtube.com/channel/UCLdK2gxhD_uJBbK3r54gchQ Find Jordan on Instagram: instagram.com/jordls/?hl=en Find Jordan on Facebook: facebook.com/jackedlikejordan