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25 Minute Spinal Flexibility Routine (FOLLOW ALONG)

Duration: 27:00Views: 50.4KLikes: 2.4KDate Created: Jan, 2022

Channel: Tom Merrick

Category: Howto & Style

Tags: back stretchesspinal flexibilityspinal flexibility follow alongspinal rotationimprove thoracic rotationimprove thoracic mobilityimprove spinal flexibilityimprove spinal rotationfollow alongspinal mobilityspinal rotation exercisesspinal stretchesthoracic mobilityimprove spinal mobilitythoracic rotation

Description: WORKOUT APP: bodyweightwarrior.co.uk/app BSF COACHING: bodyweightwarrior.co.uk/online-coaching MONTHLY NEWSLETTER: bodyweightwarrior.co.uk/newsletter Spinal Rotation Video: youtu.be/MrmJeKHmOoY SHOP: bodyweightwarrior.co.uk/shop JOIN THE FACEBOOK GROUP: facebook.com/groups/BodyweightWarriors INSTAGRAM: @TheBodyweightWarrior instagram.com/thebodyweightwarrior This video shares a relaxed flexibility routine focused on spinal flexibility. This routine would on developing spinal rotation, extension and flexion to open the chest, improve posture and breathing. MUSIC BY: epidemicsound.com See you in the next video!

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