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25 PUSH UP VARIATIONS-HOW MANY CAN YOU DO?

Duration: 06:31Views: 33.5KLikes: 1.9KDate Created: Oct, 2020

Channel: Damien Patrick

Category: Howto & Style

Tags: push up variationspush-up varitationspush upspush uppush-ups

Description: 🔴GET YOUR HORMONE PANEL- USE CODE: TOTALALPHA AND SAVE 20% trylgc.com/totalalpha **LetsGetChecked has sponsored the video 🔴BODYBUILDING CLOTHING FOR REAL BODYBUILDERS totalalphabrand.com 🔴Coaching and training programs damienpatrick.com 25 PUSH UP VARIATIONS IN ORDER 1. REGULAR PUSH UP 2. WIDE PUSH UP 3. WIDE TO NARROW PUSH UP 4. DIAMOND PUSH UP 5. PIKE PUSH-UP 6. PLYOMETIC PUSH UP 7. LATERAL PUSH UP 8. HALF HINDU PUSH UP 9. FULL HINDU PUSH UP 10. SHOULDER TAP PUSH UP 11. BLAST OFF PUSH UP 12. SPIDERMAN PUSH UP 13. CLAP PUSH UP 14. TYPERWRITER PUSH UP 15. REACHING PUSH UP 16. ONE LEG PUSH UP 17. ARCHER PUSH UP 18. CRUCIFIX PUSH UP 19. DOUBLE MOUNTAIN CLIMBER PUSH-UP 20. T TURN PUSH UP 21. PLANK JACK PUSH-UP 22. BIRD DOG PUSH UP 23. TIGER BEND PUSH UP 24. TIGER BEND TO REGULAR PUSH UP 25. ONE ARM PUSH UP

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