Channel: Roberta's Gym

Category: Sports

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Description: Doing high-intensity cardio exercises is one of the best ways to burn fat, lose weight, and improve metabolism. These exercises are a sure fire way to give you guaranteed results! These at-home body weight exercises are done for 30 mins and if done ona regular basis, you're sure to see results in a few short weeks! Good luck everyone and make sure to workout everyday and eat a healthy diet. Let's go!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:10 Ski Jacks 01:00 Rest 01:22 Knee Drive 02:10 Rest 02:32 Side Deep Squats 03:21 Rest 03:43 Ski Jacks 04:33 Rest 04:55 Knee Drive 05:42 Rest 06:05 Side Deep Squats 06:53 Rest 07:35 Floor Taps 08:26 Rest 08:48 Side Lunge Windmill 09:39 Rest 10:02 Fly Squat 10:53 Rest 11:15 Floor Taps 12:06 Rest 12:28 Side Lunge Windmill 13:20 Rest 13:42 Fly Squat 14:33 Rest 15:16 Push Jumps 16:03 Rest 16:25 Reverse Lunges 17:15 Rest 17:37 Sumo Hold 18:28 Rest 18:50 Push Jumps 19:37 Rest 19:59 Reverse Lunges 20:50 Rest 21:12 Sumo Hold 22:03 Rest 22:45 Ski Jacks 23:32 Rest 23:49 Knee Drive 24:31 Rest 24:48 Side Deep Squats 25:27 Rest 25:44 Floor Taps 26:28 Rest 26:45 Side Lunge Windmill 27:26 Rest 27:43 Fly Squat 28:27 Rest 28:44 Push Jumps 29:21 Rest 29:38 Reverse Lunges 30:21 Rest 30:38 Sumo Hold