Channel: AsHBoY

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Description: 300 BICEP CURLS A DAY FOR 30 DAYS CHALLENGE RESULTS THIS IS A 300 BICEP CURLS A DAY FOR 30 DAYS CHALLENGE AND THE RESULTS. SUBSCRIBE FOR MORE AWESOME VIDEOS TO COME. NEW 30 DAYS CHALLENGE WILL BE UPLOADED NEXT WEEKEND SO STAY TUNED! 1. Eggs Whole eggs are among the healthiest and most nutritious foods on the planet. Protein content: 35% of calories in a whole egg. 1 large egg has 6 grams of protein, with 78 calories. 2. Almonds They are loaded with important nutrients, including fiber, vitamin E, manganese and magnesium. Other High-Protein Nuts Pistachios (13% of calories) and cashews (11% of calories). 3. Chicken Breast Chicken breast is one of the most popular protein-rich foods Protein content: 80% of calories. 1 roasted chicken breast without skin contains 53 grams, with only 284 calories. 4. Oats Oats are among the healthiest grains on the planet. Protein content: 15% of calories. Half a cup of raw oats has 13 grams, with 303 calories. 5. Cottage Cheese Cottage cheese is a type of cheese that is very low in fat and calories. Protein content: 59% of calories. A cup (226 g) of cottage cheese with 2% fat contains 27 grams of protein, with 194 calories. 6. Greek Yogurt Greek yogurt, also called strained yogurt, is a very thick type of yogurt. It tastes delicious, has a creamy texture, and is high in many nutrients. Protein content: Non-fat Greek yogurt has protein at 48% of calories. One 6-ounce (170-gram) container has 17 grams of protein, with only 100 calories. Just make sure to choose one without added sugar. Full-fat Greek yogurt is also very high in protein, but contains more calories. Similar Options Regular full-fat yogurt (24% of calories) and kefir (40%). 7. Milk Milk is highly nutritious, but the problem is that a huge percentage of the world's population is intolerant to it. However, if you tolerate milk and enjoy drinking it, then milk can be an excellent source of high-quality protein. Milk contains a little bit of almost every single nutrient needed by the human body and can provide several impressive health benefits. It is particularly high in calcium, phosphorus and riboflavin (vitamin B2). Protein content: 21% of calories. 1 cup of whole milk contains 8 grams of protein, with 149 calories. 8. Broccoli Broccoli is an incredibly healthy vegetable, loaded with vitamin C, vitamin K, fiber and potassium. Broccoli is also high in various bioactive nutrients believed to help protect against cancer. Calorie for calorie, it is very high in protein compared to most vegetables. Protein content: 20% of calories. 1 cup (96 grams) of chopped broccoli has 3 grams of protein, with only 31 calories. 9. Lean Beef Lean beef is very high in protein, and also tastes delicious. It is loaded with highly bioavailable iron, vitamin B12 and large amounts of other important nutrients. Protein content: 53% of calories. One 3-ounce (85 g) serving of cooked beef with 10% fat contains 22 grams of protein, with 184 calories. If you're on a low-carb diet, feel free to eat fatty cuts of beef instead of lean beef. 10. Tuna Tuna is a very popular type of fish. It is low in both fat and calories, so what you're left with is mostly just protein. Protein content: 94% of calories, in tuna canned in water. A cup (154 g) contains 39 grams of protein, with only 179 calories. LEAVE A LIKE! IF YOU ENJOYED! ✖ F O L L O W M Y S O C I A L ✖ Instagram - instagram.com/charafnahim SNAPCHAT - snapchat.com/add/charafnahim Twitter - twitter.com/charafnahim FaceBook - facebook.com/charafnahim ✖ F O L L O W M Y S O C I A L ✖ ▬▬▬▬PLEASE SUBSCRIBE▬▬▬▬▬▬ ........... ...................__ ............./´¯/'...'/´¯¯`·¸ ........../'/.../..../......./¨¯\ ........('(...´...´.... ¯~/'...') .........\.................'...../ ..........''...\.......... _.·´ ............\..............( ▬▬▬▬THANKS FOR WATCHING▬▬▬▬ check out this video Where i changed my face Structure in 30 days: youtube.com/watch?v=-ziTmcu7EDQ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ✖✖ If you would like to support the channel and can afford it, please consider supporting me over here: gofundme.com/improveashboysgear ✖✖ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ (Business Enquiries ONLY) Email: charafnahim@gmail.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ weight,fitness,exercise,muscle,body,workout,training,gym,muscles,exercises,challenge,program,routine,arms,transformation,fast,biceps curl,bicep transformation,biceps transformation,100 bicep curls a day,biceps challenge,arm transformation,bicep challenge,bigger arms in two weeks,body transformation,before and after,bicep curls everyday,dumbbell challenge,biceps everyday,bicep curl,bicep curls,gain muscle,2 week,fast results,how to,big arms,bigger arms