Channel: Roberta's Gym

Category: Sports

Tags: cardio workoutcardio for weight lossintense cardioaerobic workoutburn 200 caloriesintense aerobicsweight loss aerobicsintensive aerobicsfull body aerobicsfull body cardioaerobic exerciseaerobicsaerobics challengeaerobics routinecardio exercisecrazy aerobics30 minaerobicsweight loss cardioroberta's gymcardio challengehalf hour aerobicshalf hour cardioaerobics for weight lossintensive cardio30 min cardiocardio routine

Description: It's time for some Aerobic Weight Loss! This workout routine contains simple cardio and aerobic exercises you can easily do at home. As a result your metabolism and heart rate will get a boost and your body will burn more of the calories! Good luck and let's begin the workout!!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:15 Lateral Arm Circles 00:52 Rest 01:14 Diagonal Abs Left 01:42 Diagonal Abs Right 02:09 Rest 02:31 Side Leg Raise Left 03:00 Side Leg Raise Right 03:29 Rest 04:01 Lateral Arm Circles 04:39 Rest 05:01 Diagonal Abs Left 05:28 Diagonal Abs Right 05:55 Rest 06:17 Side Leg Raise Left 06:46 Side Leg Raise Right 07:15 Rest 07:47 Lateral Arm Circles 08:25 Rest 08:47 Diagonal Abs Left 09:14 Diagonal Abs Right 09:41 Rest 10:03 Side Leg Raise Left 10:32 Side Leg Raise Right 11:02 Rest 11:44 Step Jacks 12:23 Rest 12:45 Lateral Taps 13:30 Rest 13:52 Rise And Plie 14:32 Rest 15:04 Step Jacks 15:43 Rest 16:05 Lateral Taps 16:50 Rest 17:12 Rise And Plie 17:52 Rest 18:24 Step Jacks 19:03 Rest 19:25 Lateral Taps 20:10 Rest 20:32 Rise And Plie 21:12 Rest 21:55 Overhead Reach 22:34 Rest 22:56 Side Deep Squats 23:30 Rest 23:52 Lunges 24:34 Rest 25:06 Overhead Reach 25:45 Rest 26:07 Side Deep Squats 26:42 Rest 27:04 Lunges 27:45 Rest 28:17 Overhead Reach 28:57 Rest 29:19 Side Deep Squats 29:53 Rest 30:15 Lunges