Channel: Jody Hatton's Videos

Category: Education

Tags: without caffeine30-minute power napfocustheta waveswake uppower napthetateabinaural beatseffectivecaffeinealerttonesbrief napaudionapstay alertrebootbrainwavesscientific researchnaturalbinauralafternoon naprem sleepbeatspost-lunch dip periodbrainmeditateno caffeinescientific studiessleep inertiabest binaural beatsfastmeditationcoffeesciencebinaural sleepbinaural napscientific studybrainwave entrainmentdaytime nap

Description: MOST FREQUENT COMMENTS: 1) That bell at the end scared me! It definitely shouldn't be loud. 🙂 Keep your volume LOW -- 20-40% max. 2) "I can't hear anything!" Headphones are REQUIRED! 3) "Can I put this on my phone?" DOWNLOAD all my binaural beats here: bit.ly/bestbinaural 4) "Sounds weird." DISABLE any filters on your device (Atmos, DTS, surround enhancers, bass boost, etc) as they will interfere with proper audio playback. *** [Power Nap Track #6 of 7] Another viewer request! The almighty power nap to reboot your brain, in binaural beat form. I've used these tracks a LOT over the last month and they're amazing! If you're feeling sleepy or can't concentrate, power naps are a natural way to get your energy and focus back FAST. They're proven to be more effective than a cup of coffee or tea, and the benefits last for hours. There will be a gentle chime at the end to wake you up! *** Why are there 7 different videos for this on YouTube?! Which one is right for you? Be sure to watch the companion educational video: bit.ly/powernap-educational Try them all! 6-minute power nap: bit.ly/powernap-binaural-6 10-minute power nap: bit.ly/powernap-binaural-10 15-minute power nap: bit.ly/powernap-binaural-15 20-minute power nap: bit.ly/powernap-binaural-20 25-minute power nap: bit.ly/powernap-binaural-25 30-minute power nap: bit.ly/powernap-binaural-30 35-minute power nap: bit.ly/powernap-binaural-35 ** DISCLAIMER: I’m not a doctor, just a nerd who loves meditation and experimenting with new things. I test every binaural beat track on myself and make sure I'm happy with the result before I make it public. Ultimately, every person is going to have their own unique experience. Using this track is done at your own risk -- if you start to experience any negative effects, STOP using it!