Channel: Health Tips Natural Doctor

Category: Howto & Style

Tags: good podture4 types of poor posture and how to fixwhy good posture is importantcorrect posturepoor posture exercises stretchespostureक्यों अच्छा आसन महत्वपूर्ण हैcorrecting poor posture exerciseshealth tips natural doctorgood posture exercisespoor posturegood postureअच्छा फलीimprove postureforward head posturepoor posture exerciseshow to improve posturepoor neck posture exercisesbad posture

Description: 4 Types of Poor Posture and How to Fix Sway-back posture To determine whether you have a sway-back posture, start by paying attention to your pelvis In this position, your pelvis is rotated and moved forward from its neutral position You may also notice an excessive lock in your upper back. How you can fix it: you can try doing some exercises at home stretching lunges will help you stretch tight hip flexors that might be one of the reasons for this problem One of the reasons for sway-back posture is weak glutes So you can train these muscles with the right exercises, like half-squats 2. Hyperlordosis Hyperlordosis presents itself with an excessive curve in the lower back The stomach is pushed forward, and the glutes are pushed out too much The body mirrors the letter C when you look at it from the side How you can fix it: Make your core muscles stronger Go for different kinds of planks, do hip bridge exercises, squats, and leg raises Obesity may be one of the reasons for hyperlordosis since it puts extra pressure on the lower back If this case, losing some weight may positively contribute to fixing this posture 3. Kyphosis Kyphosis looks like a rounded upper back when an excessive curve, occurs in the spine This may happen because a person spends too much time in a bent position, for example, when sitting, and when the head begins to stay in the forward position How you can fix it: The key to success is holding to a workout routine Try this technique these techniques allow you to apply pressure to a certain point to relieve tension and improve your range of motion 4. Forward-head posture Forward-head posture has become very common with the rise of the use of digital devices, like laptops and smartphones How you can fix it: Choose an orthopedic pillow with the right resolution to keep your neck in a neutral position and avoid flexing forward Adjust your workplace so your computer screen is placed at eye level and you can rest your head on a headrest while working That's all for today Thank you for watching Subscribe for future videos: goo.gl/ZYkyo8 watch the video:youtu.be/ZofxdNHnoDs We are eager to see your reviews in the comment section If you find the video is helpful, give it a thumbs up and share it with your friends! To watch more videos like this, press that subscribes button & bell icon, to be one of the first people to know when we put out new videos Disclaimer: The materials and the information contained on the "Health Tips Natural Doctor" channel are provided for general and educational purposes only and do not constitute any legal, medical, or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat, or cure any disease. Always seek the advice of your physician or another qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.