Channel: V Shred

Category: Education

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Description: For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz - vshred.fit/BiggerForearms Even if having massive looking forearms isn’t your goal, it’s still important to strengthen these muscles; otherwise, your ability to build other upper body muscles could suffer! In today’s video, I explain the connection between strong forearms and grip strength and show you 5 simple exercises you can do that will help you get bigger and stronger forearms and better grip strength! The Best 5 Forearm Exercises Forearm Curls Wrist Extensions Overhand Curls Hammer Curls Zottman Curls 3 Bonus Grip Strength Exercises Dumbbell Hold Farmer’s Carry Bar Hang #5BestExercises #BiggerForearms #VShred 👇 Drop a comment below and let me know how this helped you! Don't forget to subscribe for more videos as well! 5 Best Exercises For Bigger Forearms (Plus 3 Bonus Exercises) youtu.be/-DmoeHSrfsU -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss: vshred.fit/YTFatLossStack811 For Muscle Building: vshred.fit/YTMuscleBuildingStack811 ------------------------------------------------------------------- Intro Song: Lights Go Down by Bazanji