Channel: Dr. Bri's Vibrant Pelvic Health

Category: Education

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Description: Day 3 of a 5 Day Pelvic Floor Reset (great for men and women). In Day 3, Michael will take you through a smooth and enjoyable yoga flow. Say "aaaaahhhhh" and let the pain go as you melt into the present moment. It's Time to Let Go of the Pain and Get Your Life Back ⬇ The Overcome Pelvic Pain 12 Week Program ⚡bit.ly/overcomemen 📖The Ultimate Beginner's Guide to Male Pelvic Floor Dysfunction bit.ly/guidetopfd Stretches Shoulder Stance Plow Pose Cobra Puppy Pose Yogic Squat Seated Single Leg Stretch Seated Single Leg Stretch Seated Double Leg Stretch Focus Phrase: My pelvic floor is strong. ✅SUBSCRIBE TO SUPPORT FREE WORKOUTS AND WELLNESS ON YOUTUBE: bit.ly/femsubscribe 🔔 Click on the bell so that you never miss a new workout! ❤ ❤ ❤ MEDICAL DISCLAIMER: Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program. All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.* By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / YouTransformed LLC / Brianne Grogan from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / YouTransformed LLC / Brianne Grogan's negligence. Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk. General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding. For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womenshealthapta.org. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation. ❤ ❤ ❤ Additional links and resources: ❤ Don't miss my playlists! bit.ly/FemPlaylists ❤ Facebook page: facebook.com/vibrantpelvic... ❤ Pinterest: pinterest.com/vibrantpelvi... ❤ Insta: @vibrantpelvichealth ❤ ❤ ❤ For vibrant pelvic health: Eat clean. Move every day. Shine brighter! #malepelvichealth #pelvicpain #CPPS #pelvicfloorreset