Channel: Sixty and Me

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Description: Relaxation techniques are helpful in finding a deep calming center in the middle of very challenging times. They help you calm your mind and body. They lift your mood and increase energy. We perhaps have ways to relax with reading, knitting, shopping, or walking. But what about deep, reflective, and rejuvenating exercise techniques that can reduce everyday stress, anxiety and help significantly to help improve your mental and physical health. In this video, I guide us through 6 relaxation techniques that can show you how to really relax from a deep and meaningful place. I am not a meditation teacher or relaxation expert, but in this video I take us all to a hopefully calmer and more relaxed place. Come join me! What techniques do you practice to relax your body and mind? How often do you practice them? What place do you imagine yourself to be in during your relaxation? What scents do you smell and what sounds do you hear? Please share them in the comments below! Read More sixtyandme.com/claim-the-best-you-at-60-with-these-6-relaxation-techniques *****MAKE MORE FRIENDS THIS YEAR!***** If you believe in our mission to improve the lives of women over 60, please consider supporting us on Patreon. Learn how here: patreon.com/sixtyandme *****GET MORE FROM SIXTY AND ME***** Subscribe to our newsletter app.monstercampaigns.com/c/nz10ws1ql656rrzkqocf Subscribe to my YouTube channel: youtube.com/subscription_center?add_user=sixtyandme Also, remember to check out everything Sixty and Me has to offer here: sixtyandme.com/start #ClaimtheBestofYouat60 #SixtyAndMe