Channel: Taren's MōTTIV Method

Category: Sports

Tags: beginner running tipstriathlon tareninjuriesrunners kneehow to avoid runner's kneerunning injury preventionrunning injurybeginner runner tipsprevent running injuriesrunningrunning injuriesavoid running injuriesfitnessprevent run injuriesinjuryrunnerhow to avoid running injuriesrunning injury prevention exercisesexercises to prevent running injuriesbeginner runner

Description: In this video Taren explains how to avoid running injuries with a six step process. Running injury prevention is a key skill for beginner runners to build. Get a free personalized endurance race training plan with our app: mymottiv.com LINKS: KETTLEBELL COURSE: mymottiv.com/kettlebell-strength-for-endurance-athletes CALCULATOR: mymottiv.com/calculators-how-much-to-train BRODIE SHARPE'S RUN SMARTER: runsmarter.online STUDY LINKS: ncbi.nlm.nih.gov/pmc/articles/PMC4338213 bjsm.bmj.com/content/50/17/1030