Channel: GymRa

Category: Howto & Style

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Description: This yoga sculpt routine incorporates two sets of dumbbells - a heavier pair and a lighter pair. Use an amount of weight that challenges you. You should be able to perform the exercises in good form, but still feel a burn, particularly during the last two reps of each exercise. You can stick to just the light pair or just the heavier pair, or you can completely skip the weights. This routine is modifiable and challenging, so determine your level of fitness and adjust accordingly. Complete details for this workout: gymra.com/instaview/rzFUK936f2s More by Lesley here: youtube.com/playlist?list=PLsPcs4lOzaD0jFtv-fJ0F2a1-vrxpvin1 More yoga workouts: youtube.com/playlist?list=PLsPcs4lOzaD1tQnVzOjiAh-13MmWzeomz Shop GymRa apparel: gymra.com/shop Join gymra.com for free! Experience our FREE app: gymra.com/app 365 workouts & stream over 500 videos on-the-go. Help us reach 700,000 subs: youtube.com/c/gymra?sub_confirmation=1 Find us on: Amazon (amazon.com/v/gymra) Roku (channelstore.roku.com/details/90745/gymra) Over 50 workout programs, 1000's of on-the-go exercises & a customization tool to create your own workout - for all fitness levels: gymra.com © GymRa 2022. All Rights Reserved. *Connect & chat with us* gymra.com gymraplus.com instagram.com/gymra pinterest.com/gymra facebook.com/gymra amazon.com/v/gymra channelstore.roku.com/details/90745/gymra appadvice.com/tv/app/gymra/1116836551 itunes.apple.com/us/app/gymra/id1133046550?mt=8 play.google.com/store/apps/details?id=com.gymra.app&hl=en