
Channel: Testosterone Nation
Category: Sports
Description: 🚀 T Nation Articles t-nation.com 🚀 T Nation Forums forums.t-nation.com This unique bar allows your spine to stay more neutral and upright. It minimizes shear forces on the lower back and allows you to use a greater range of motion through your hips, knees, and ankles. You'll actually feel good using a full range of motion. So what else can you do with it besides a standard squat? Lots. Check out these exercises. Mike Over youtube.com/c/OverAchieveFitnessChambersburg Narrated by Dani Shugart 00:00 So Many Ways to Use the Safety-Bar Squat 00:17 Safety-Bar Walking Lunge 00:35 Safety-Bar Good Morning 00:56 Safety-Bar Loaded Carry 01:11 Hatfield Safety-Bar Squat 01:28 Hatfield Safety-Bar Squat, Elevated Heels 01:33 Hatfield Safety-Bar Split Squat 01:50 Hatfield Safety-Bar Split Squat, Lower Back Leg & Elevated Heel 01:59 Hatfield Safety-Bar Front Squat 🥇 Titan Fitness Safety Squat Olympic Bar* amzn.to/3MRINpc 🥇 Best Workout Supplement biotest.t-nation.com/products/plazma 🥇 Best Protein Powder biotest.t-nation.com/products/metabolic-drive-low-carb 🥇 Best T-Booster biotest.t-nation.com/products/alpha-male 🥇 Best Prostate Support Supplement biotest.t-nation.com/products/p-well 🥇 Best Curcumin biotest.t-nation.com/products/curcumin 🥇 Best Fish Oil biotest.t-nation.com/products/flameout 🥇 Best Sleep Supplement biotest.t-nation.com/products/z-12 🥇 Best Fat-Loss Supplement biotest.t-nation.com/products/hot-rox-extreme *T Nation earns from qualifying purchases as an Amazon Associate.



















