Channel: Tom Merrick

Category: Howto & Style

Tags: active flexibilityend range strength flexibilityend range strengthstatic passive flexibilitystatic active stretchingactive flexibility workoutpassive flexibilitypassive stretchingactive flexibility exercisesstatic active flexibilityactive stretchingactive vs passiveflexibility testend range flexibility

Description: WORKOUT APP: bodyweightwarrior.co.uk/app Programs for handstands, skills, strength, mass gain, flexibility, and more! 60 Minute Active Flexibility Follow Along: youtu.be/aUm3qE2dvB8 My Top Books (Updated): youtu.be/MlZSq1iCGh4 SHOP: bodyweightwarrior.co.uk/shop COACHING: bodyweightwarrior.co.uk/online-coaching INSTAGRAM: @TheBodyweightWarrior instagram.com/thebodyweightwarrior In this video, I share some thoughts on the relationship between active and passive flexibility. Active flexibility can be great for developing strength and improving range of motion but it is complemented by passive flexibility. Give these tests a go and see how it impacts your flexibility gains. MUSIC BY: epidemicsound.com