Channel: Ben Pakulski - Muscle Intelligence

Category: Sports

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Description: At age 68, Mark Sisson looks 35. I want what he's having. Mark is the EPITOME of health and wellness, and has mastered the art of aging backwards. I invited Mark onto the podcast to deconstruct his habits, knowledge and lifestyle, so that YOU can implement the processes that he shares immediately. You'll get some key insights into Mark's secrets for maintaining an incredibly high level of fitness for decades, including his recommendation on taking the "fourth macronutrient." You'll learn: • The two KEY components of optimal longevity. • How to build a truly resilient body and sustain it for life. • The ONE source of protein you're probably missing. • Why the primal lifestyle is the ultimate path to a healthy body and mind. • How to train for athleticism in and out of the gym. Learn more about Mark and his work: marksdailyapple.com books by Mark: amazon.com/Mark-Sisson/e/B001KJ1LNU What Mark eats in a day: youtu.be/knbo9Tw2b9g Head muscleintelligence.com/guides-opt-in to get the episode guide (full show notes!) on the longevity protocols included in this episode. And, if you're the type of person who enjoys helping those around you live their best life, please share this episode with a friend or loved one. Get VIP access to every event and offer we've got coming up for Muscle Intelligence Nutrition Month by joining our private community at facebook.com/groups/muscleintelligence. ====== Timestamps: 0:00 Introducing our new show sponsor, Ned 4:00 An introduction to today's guest, Mark Sisson 7:00 Mark's health journey. 11:00 Optimizing health and maximizing performance. 16:45 Mark's daily routine. 21:00 Skill acquisition and diversification. 25:10 A gratitude practice and the path to healing. 30:00 "The fourth macronutrient." 35:00 Grains and the gut microbiome. 42:00 Are vitamin and mineral daily values skewed? 49:00 Ketosis and keto-adapted. 53:45 Learn more from Mark. 58:00 Thank you to Mark and today's sponsor, Ned! ====== Thank you to today's show sponsor, Ned Full Spectrum Hemp Oil! Ned's CBD is of the utmost highest quality. These products are science-backed, nature-based solutions that offer an alternative to prescription and over-the-counter drugs. Ned’s full spectrum hemp oil nourishes the body’s endocannabinoid system to offer functional support for stress, sleep, inflammation and balance. Muscle Intelligence listeners get 15% off with code MUSCLE at helloned.com/muscle. mi40nation.com - The worlds best muscle building videos and knowledge to take control of every aspect of your body, check out the MI40Nation: mi40nation.com tinyurl.com/MI40University - click to enroll (FREE) and get a FULL list of ALL the other #MI40University muscle building videos. If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here mi40nation.com - For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST - mi40nation.com Don't miss any Ben Pakulski workout or Ben Pakulski training tips by subscribing to the channel: youtube.com/user/BenPakIFBB And "LIKING" the fanpage here: facebook.com/IFBBbenpakFANPage