Channel: Flipping50

Category: Howto & Style

Tags: debra atkinsonstrength trainingare you doing reverse flies wrong? or not at all?weight training exercisesexercise tipsstrength training for womenat home weight training exercisesstrength training for postureweight training exercises at homewomen over 50debra atkinson workout

Description: flippingfifty.com/lunges for more on specifically LUNGES! Are you Doing Reverse Flies Wrong? Or Not at All? This strength training exercise is a big boost for postural muscles for women. But often I find women either aren't doing it, or are doing it wrong!! Exercise tips: use small weights (even no weight if you aren't sure of form) be sure you can squeeze your shoulder blades together and feel that contraction Go slow Pause at the top so you know you truly own the range of motion and the weight is safe perform on your total body strength days Do these last(most of the time), they're a small muscle group Try them first, however, if you are needing some postural support - that way you fire them while you're fresh. Helpful? Consider watching the series of 6 Lunges videos I put together in response to so many questions about them! flippingfifty.com/lunges