Channel: Rachel Nguyen

Category: People & Blogs

Description: You may have seen my 30 by 30 list (twitter.com/thatschic/status/1085318406201532416) and stretching is up on my list. I share a few of my favorite stretches (mostly for tight shoulders and legs) but I wasn't going to make a full video on stretching, instead, my thoughts on the importance of it. Ah and the endorphins are so real. Free movement is such a liberating practice to incorporate into a daily or weekly routine. This also is a challenge for me to document pieces of my 30 by 30 goals. Goal no.13! Okay, so I'm not doing a follow along because it's not my place tbh, but here are some links: One of my favorite flows: youtube.com/watch?v=OV7SdNyeRBA youtube.com/watch?v=GQw_H1f9sZ4 (Alexis Novak was my favorite instructor at my studio - she now does private classes) Channels: youtube.com/user/yogawithadriene WEARING: Outdoor Voices OV Studio bit.ly/2DZTN1f -------------------------------------- SHOP W ME ✿ I'm a Glossier rep! Save 10% with my link glossier.com/reps/raych ✿ Obsessed with The Real Real bit.ly/2tsOzsp ✿ Selling some goodies on my Depop depop.com/thatschic FOLLOW ME ☺ Instagram: instagram.com/thatschic ☺ Twitter: twitter.com/thatschic ☺ Facebook: facebook.com/thatschicblog ☺ Snapchat: raychizzlle READ MY BLOG ✎ thatschic.net CONTACT ME ✉ raych@thatschic.net PO BOX 419 Larchmont Blvd #10 Los Angeles CA 90004 MUSIC Rounak Maiti - The Rebel rounakmaiti.bandcamp.com/track/the-rebel FTC: Made with love and gratitude with Outdoor Voices