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BIG STEP HEAVY WEIGHTS !!!

Duration: 01:08:12Views: 52.4KLikes: 1.2KDate Created: May, 2020

Channel: Yvette Bachman

Category: People & Blogs

Tags: shoulderstricepsfat burnchestaerobicssquatsburpeesplyometricscoreabslegsburn fatstephiitlunges

Description: FEELS great TO HAVE A GROUP BACK! WE USED A STEP 3 RISERS HIGH! STEP AEROBICS/hiit.... PLUS 8 TO 12 REPS HEAVY CHEST AND TRICEPS SOME SHOULDERS. weights used: 30s 25s 20s 15s 10s and a 6 pound medicine ball. YvetteFit Apparel - teespring.com/stores/yvettefit Go to: yvettefit.com SUBSCRIBE TO YvetteFit for INSTANT ACCESS to a huge library of brand new, never seen before, workout videos!! With your subscription, you also receive 5 new workout videos every single month of the year and a monthly blog article straight from Yvette’s desk. NO ADS, NO COMMERCIALS!! Sign up NOW!! DONATE: paypal.me/yvettefit FACEBOOK: facebook.com/Yvettes-Total-Fitness-272253749477040 INSTAGRAM: instagram.com/personaltrainer1body SUBSCRIBE to Yvette Bachman for more fitness videos!!

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