BRUTAL LEG DAY WORKOUT TO PUT ON SIZE x BIKE UPDATE
Channel: JustMerk
Category: People & Blogs
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Description: [ TRAINING PROGRAMS - GET THE FIRST MONTH FOR $1 ] - justmerkapp.com [ MERCHANDISE ] - justmerk.com [ RAW NUTRITION - DISCOUNT MERK ] RAW PRE - getrawnutrition.com/products/raw-pre RAW PUMP - getrawnutrition.com/products/pump-without-pump2 PUMP ² - getrawnutrition.com/products/raw-pump2 PROTEIN - getrawnutrition.com/collections/protein CREATINE - getrawnutrition.com/products/raw-nutrition-creatine [instagram] @merkelfitness instagram.com/merkelfitness [workout] • SINGLE LEG LEG EXTENSION 4 sets x 15-12 reps [DROP-SET ON LAST 2 SETS] • HACK SQUAT 3 sets x 10-8 reps [DROP-SET ON LAST SET] • LEG PRESS 4 sets x 10 reps • LYING LEG CURL 4 sets x 10 reps [superset] LEG EXTENSION 4 sets x 10 reps • STANDING CALF RAISE 4 sets x 15 reps [tracks] memphis. - the sky is the limit • Soundcloud - soundcloud.com/memphisbeats
