Channel: Jeff Seid

Category: People & Blogs

Description: FULL WORKOUT DESCRIPTION BELOW ►►► Online Personal Training: jeffseid.com ►►► Fitness Clothing: SeidWear.Clothing ►►► Instagram: instagram.com/jeff_seid ►►► Facebook: facebook.com/officialjeffseid ►►► Twitter: twitter.com/Jeff_Seid Back Workout Warm Up Neutral Grip Pull-Ups 3 sets to failure Workout Front Pull-Downs 4 sets of 15, 12, 10, 8 Bent Over Rows 4 sets of 15, 12, 10, 8 drop set each set (Reverse grip can be used) Cable Rows 4 sets of 15, 12, 10, 8 Straight Arm Front Pull-Downs 4 sets of 12-15 drop set each set FST7 Machine Rows 7 sets of 8-12 reps 30 second rest between sets Traps Machine Shrugs 4 sets of 15, 12, 10, 8 Barbell Shrugs 4 sets of 15, 12, 10, 8 Lower Back Hyperextensions 4 sets of 12-15 drop set each set Track List Brennan Heart & Jonathan Mendelsohn - Be Here Now Brennan Heart - 3 2 1 (GO!) Toneshifterz - Don't Stop Rockin' Jonathan Mendelsohn - Imaginary (Live Edit) Brennan Heart aka Blademasterz - Still Here TNT - It's My Style Zatox - God Complex Brennan Heart & Sub Sonik - Double Dare