Calf Muscles : Best exercises to avoid injuries - 1600 meters and more
Channel: Jitender Harjai
Category: People & Blogs
Tags: strengtheningcalves exercisesleg muscleslegs trainingexercises before runningrunning fastrunning exerciseslegrunningrecruitmentquick tips for legscalves painlower legbest exerciseslegs workoutshin bonecalf muscle paincalf musclesrunning injurylegs flexibilityfaster 1600calvesrunning without injuryarmy1600calf800leg trainingstress fractureshin splintslegs pain
Description: Calf muscles are very important for our running, walking, jumping etc. We often fall to various injuries and do not know the reason. To our surprise injuries like shin splints, muscle cramps in legs etc are all because of under developed calf muscles and lack of flexibility. Hence it is important that we do certain exercises before our run and also at other times to strengthen our calf muscles.
