Channel: Carlito Olivero

Category: Entertainment

Tags: loverain3 minute mediationmental healthrain soundsclear your mindnature soundsmeditateanxietyhelpwhite noisefeel betterscreen saversagestonespeace of mindyou gotta see thisquick meditation5 minutesstress reliever

Description: Is a three-minute meditation optimal? "You're just sitting and you're being mindful. And it's that mindfulness that really begins to open up some space for awareness." You can also draw your energy back in and come back into your body in this three-minute period, says Oula. Although it is not an exact science, the consensus seems that to see benefits from meditation, you should aim for at least 10 minutes a day at a minimum. However, each person will respond differently, so it's important to test out longer meditation periods if 10 minutes does not seem to be making a difference for you. If this video helped you in ANYWAY: Please Like.Comment. Subscribe. & Share. NEW MEDITATION CONTENT DAILY! 777-369-444