Channel: WORKOUT

Category: Sports

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Description: Dumbbells are a versatile shell for training both in the gym and at home. Dumbbells are good for additional loading when pumping various muscles. Fast weight loss, muscles well defined, a healthy body, energy, stress relief - these are a few of the benefits this Dumbbell Workout Challenge brings. All you need is 2 dumbbell with medium weight. #dumbbell_workout #dumbbells #dumbbell_exercises 0:00 Dumbbell pullover 0:54 Dumbbell Deadlift 1:49 Dumbbell Curl 2:44 Dumbbell Kickback 3:39 Dumbbell Rear Lateral Raise 4:34 Dumbbell Triceps Extension 5:29 Dumbbell Zottman Curl 6:24 Dumbbell Wrist Curl 7:18 Plyo Squat 1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see. 2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size. 3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life. 4. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress. 5. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself.