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Do THIS Every Day To Lose Fat Faster (NOT CLICKBAIT)

Duration: 13:09Views: 340.3KLikes: 21.2KDate Created: Jul, 2021

Channel: Sean Nalewanyj

Category: Howto & Style

Tags: belly fatdoes walking burn belly fatwalking calories burnedlose weighthow much walkingweight lossweight loss walkingis walking good for weight lossdoes walking help you lose weightfat loss walkinglose fat by walkinghow many calories does walking burnwalking for fat lossfat losswalkinghow much walking to lose weighthow much walking to 10% body fathow much walking to lose belly fatget lean by walkingwalking for weight losswalk

Description: Get Your FREE Custom Training & Nutrition Plan: 📝 SeanNal.com/custom Premium Quality, Science-Based Supplements: 💊 RealScienceAthletics.com​​​​ (Save 15% with coupon code YOUTUBE15) Connect With Me: 👉 Instagram.com/Sean_Nalewanyj ------------------------------------------------------------------------------------------- Does walking burn fat? Is walking good for weight loss? The answer is a definite yes, and in today's "walking for fat loss" video I'll explain exactly how you can effectively lose fat by walking more. In fact, this was one of the key fat burning strategies I used during my last cutting phase and it had a big impact on my fat loss before and after results. Let's discuss the 4 key benefits of walking for weight loss and also answer the question of "how many calories does walking burn". I'll also give you a few important strategies to implement more fat loss walking into your day and also outline a few key cautionary tips as well. I don't recommend that you use walking as your only source of calorie burning, since regular cardio exercise should still be included to some extent. Your cutting diet also still plays a central role in the process, as losing fat and getting lean it ultimately is a matter of calories in vs. calories out when it all comes down to it. You aren't going to simply "get lean by walking", however it can definitely help out a lot in terms of shifting the calories out portion of the equation in your favor in a simple and sustainable way. So, how much walking to lose belly fat and how best to add it into your day? Let's go over it.

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