Channel: Female Fitness Motivation

Category: Sports

Tags: alone motivationfitness motivationgreat female athletefitness womanbroken fitness motivationaesthetic motivationworkout girlsworkout motivationfemale motivationgym motivation

Description: The heroine of our issue is Filippa Fransson, a blond fitness model from Sweden. The girl was born on September 9, 1998. Later she moved to Spain. Philippa has been into fitness and modeling since she was a child along with her older sister Amanda. The girls completed a physical training course and became certified trainers. The sisters developed the 8 Week Glute Guide program for the buttocks. This is an 8-week fitness guide with a focus on creating healthy, strong and natural forms. The program includes 4 workouts each week with instructional videos, 3 meal plan options with different amounts of calories, and personal recommendations from Philippa and Amanda. “Remember that no one started from the top. We want to help you become strong, independent and self-confident. And every workout will bring you one step closer to it,” fitness models say. Philippa goes to the gym 4-5 times a week. To tone the muscles, the girl regularly comes up with new workouts. Sometimes doing exercises with low reps, sometimes with high reps. Philippa can also completely change her training regimen, doing whatever comes to her mind at that moment. But one thing remains unchanged. She prefers to work intensively and with heavy weights. Takes short breaks between sets. It is engaged until the muscles literally begin to burn with fatigue, and the pulse does not jump to the limit. This is how Philippa builds muscle and at the same time gets the effect of cardio training. Separately, cardio exercises are not included in her program. FILIPPA FRANSSON instagram.com/filippafranssoon