Channel: NutritionFacts.org

Category: Science & Technology

Tags: sugar tooth decaynutritionfacts.orgtooth decaydr gregorhow not to dienutrition factscavities in childrendental cavitymichael gregeroral healthtooth cavitydr gregerdental healthdr michael gregertooth decay treatment

Description: One of the worst breakfast cereals will surprise you. Which Is a Better Breakfast – Cereal or Oatmeal? (nutritionfacts.org/video/which-is-a-better-breakfast-cereal-or-oatmeal). Check out the video. And, check out this older video for how to make A Better Breakfast (nutritionfacts.org/video/a-better-breakfast/). Studies like the one from General Mills are the reason it’s so important to look beyond the headlines, and it’s why I dedicate so much time to pointing out research flaws and red flags. The lesson is: always check the primary source—or, just let me do it for you! My popular sugar videos are: • If Fructose Is Bad, What About Fruit? (nutritionfacts.org/video/if-fructose-is-bad-what-about-fruit) • How Much Fruit Is Too Much? (nutritionfacts.org/video/how-much-fruit-is-too-much) • How Much Added Sugar Is Too Much? (nutritionfacts.org/video/how-much-added-sugar-is-too-much/) • Big Sugar Takes on the World Health Organization (nutritionfacts.org/video/big-sugar-takes-on-the-world-health-organization/) • Does Diet Soda Increase Stroke Risk as Much as Regular Soda? (nutritionfacts.org/video/does-diet-soda-increase-stroke-risk-as-much-as-regular-soda) Here’s another video on cereal: Kids’ Breakfast Cereals as Nutritional Façade (nutritionfacts.org/video/kids-breakfast-cereals-as-nutritional-facade/) Citrus can also have an acidifying effect on teeth, so always rinse after consuming citrus: Plant-Based Diets: Dental Health (nutritionfacts.org/video/plant-based-diets-dental-health/). When it comes to caring for your teeth, Don’t Use Antiseptic Mouthwash (nutritionfacts.org/video/dont-use-antiseptic-mouthwash/). Instead, watch What’s the Best Mouthwash? (nutritionfacts.org/video/whats-the-best-mouthwash) for a better option. And Should You Floss Before or After Your Brush? (nutritionfacts.org/video/should-you-floss-before-or-after-you-brush/). And, what about toothpaste? See: • Antibacterial Toothpaste: Harmful, Helpful, or Harmless? (nutritionfacts.org/video/antibacterial-toothpaste-harmful-helpful-or-harmless) • Is Sodium Lauryl Sulfate Safe? (nutritionfacts.org/video/Is-sodium-Lauryl-Sulfate-Safe) • Is CABP in SLS-Free Toothpaste Any Better? (nutritionfacts.org/video/is-capb-in-sls-free-toothpaste-any-better/) New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts.org/subscribe. nutritionfacts.org/subscribe Have a question about this video? Leave it in the comment section at nutritionfacts.org/video/flashback-friday-the-worst-food-for-tooth-decay and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.org/video/flashback-friday-the-worst-food-for-tooth-decay. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. Image credits: Ajrieger/wikia, Wokandapix/pixabay, and Jason Liebig. Images have been modified. NutritionFacts.org • Subscribe: nutritionfacts.org/subscribe • Donate: nutritionfacts.org/donate • Podcast : nutritionfacts.org/audio • Facebook: facebook.com/NutritionFacts.org • Twitter: twitter.com/nutrition_facts • Instagram: instagram.com/nutrition_facts_org • Books: nutritionfacts.org/books • Shop: drgreger.org