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Flow & Restore -- Soft and Strong

Duration: 01:10:51Views: 107KLikes: 775Date Created: Jul, 2021

Channel: KinoYoga

Category: Howto & Style

Tags: yoga workoutone hour yogavinyasa yogaonline yogakino macgregorflow and restoreyoga for deep relaxationsweaty yogavinyasa flowfull length yoga classfree yoga onlineyoga practicekino yogapower yogayoga core1 hour yogayoga class online

Description: Begin with a total body active practice focused on backbends, core and foundational yoga poses. End with a turn inwards to a quiet healing space.

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