Channel: HM Massage

Category: People & Blogs

Tags: reikihow tominorcan't movetissuecurebodyhealingsciaticamusicbalancediyfitnesstrigger pointmassageshouldercuffteresdeltoidstherapistenergyswedishtensionnaturalspaworkrotatorhurtsarthritistechniquesfollow alongknotinfraspinatusdeephm massageyogasleepsubscapularisreleasingmusclesupraspinatushealtutorialarmstressmindpainmigrainetherapyspokanerelaxteachlow backhealthholisticadhesionneckcalmworkoutselfheadache

Description: Here's an easy self massage you can follow along that targets the 4 rotator cuff muscles and help shoulder pain, range of motion and heal up any tears or strains. The muscles are the Supraspinatus, Infraspinatus, Teres minor and the Subscapularis. Techniques for all 4 are shown here! More HM Massage Socials: Instagram - instagram.com/hm_massage Facebook - facebook.com/OfficialHMM Jim Yosef - Canary (NCS Release) youtube.com/watch?v=52R3X... Jim Yosef • soundcloud.com/jim-yosef • facebook.com/jimyosefmusic • youtube.com/c/JimYosef • twitter.com/jimyosef Oxygen Garden by Chris Zabriskie is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/by/4.0/) Source: chriszabriskie.com/divider Artist: chriszabriskie.com