Channel: Kai Simon

Category: Howto & Style

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Description: Full body workout routine using a medicine ball. You can use a medicine ball to work on strength, speed, and power. Exercises: 1. Med ball Overhead Press (10) 2. Med ball toe touches (20) 3. Side ways jump over ball (10) 4. Reverse lunge one arm overhead press (5 each) 5. Alternating medball pushup (5each) 6. Push-up, curl, press (5 ) 7. Underhand medicine ball toss (4) 8. Kneeling chest pass to push-up , go get it (4) 9. Half kneeling chest pass + run, go get it (4) 10. Kneeling chop (10 each) 11. Plank Alt. Leg Raise (10 total) 12. Russian twists (20 total) For this workout, I am using a 10 lb CAP ball. Use a size that allows you to perform the movement efficiently. :) Purchase the CAP medicine ball here:amzn.to/33ZgkXN *I am an amazon affiliate, I earn a percentage from qualifying purchases. Read the blog that corresponds with this video. kaisimonfitness.com/2019/04/30/full-body-medicine-ball-workout-routine This video was filmed and edited by Theo Simon See his links: youtube.com/theosimontv theosimon.com Music used from the youtube content library -------------------------------------------------------------------------------------------------------------------------------- Visit my website kaisimonfitness.com/membership-join... to sign up for my exercise membership and use my exercise finder tool. Contact me for business inquiries: kaisimonfitness@gmail.com -------------------------------------------------------------------------------------------------------------------------------- WATCH THESE WORKOUT ROUTINE VIDEOS USING EQUIPMENT: FULL BODY ROUTINE USING A BENCH: youtube.com/watch?v=N73Xumuzw8c&t=60s MY FAVORITE 12 DUMBBELL EXERCISES: youtube.com/watch?v=31OrSOYUvVg&t=27s Full Body Strength and Conditioning Using A Resistance Band: youtube.com/watch?v=KJhcEzcW7hk&t=232s Bosu Ball Exercises | Balance Challenge youtube.com/watch?v=P1IKbayFzZ8&t=1s ------------------------------------------------------------------------------------------------------------------------------- GET TO KNOW ME on social media kaisimonfitness.com instagram.com/kaisimonfitness twitter.com/kaisimonfitness facebook.com/kasimonfitness DON'T FORGET TO SUBSCRIBE TO SEE MY LATEST VIDEOS! THANKS FOR WATCHING!