Channel: GAINSBYBRAINS

Category: Entertainment

Tags: full day of eatingsophie van oostenbruggeworkout vloggains by brains sophiefood vlogfdoewhat i eat in a daygainsbybrainsgains by brains

Description: another full day of eating and training whilst traveling!! I often get asked how I manage not being at home with my workouts / nutrition sooo in todays video I explain how I (try to) balance everything xx JOIN MY FREE AB CHALLENGE starting may 1st: subscriiiibe to my mailing list via my website (I'll drop a home and gym workout schedule): gainsbybrains.com ps follow @spammysooph on instagram for more fun GET MY WORKOUT PROGRAMS: gainsbybrains.com/collections/guides MY FOLLOW ALONG CHANNEL: https://www.youtube.com/trainwithgainsbybrains for daily workout inspo, follow me on instagram instagram.com/gainsbybrains​​ FREE MACRO CALCULATOR: gainsbybrains.com/pages/macro-calculator shop gymshark here: gym.sh/shop-gainsbybrains2 shop women's best products here: womens.best/GainsByBrains​​​​ use code: Sophie20 for 20% off WB products :) first episode of my level up series: youtu.be/UCIbQHe4LVo be my friend on » instagram gainsbybrains » snapchat gainsbybrains » twitter gainsbybrains » tiktok gainsbybrains music from epidemic sound epidemicsound.com music from artlist artlist.io this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). Women's Best is not an affiliate link, but shopping through it & using my code does help me working with the brand! xx