Channel: Thomas DeLauer

Category: People & Blogs

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Description: Use Code THOMAS for 50% off Hiya: hiyahealth.com/thomas Autophagy is frequently discussed in the context of fasting and, interestingly, there is a supplement that can be taken during a fast that may increase autophagy while fasting! This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: amazon.com/exec/obidos/ASIN/0760373868 Please check out the new workout channel, Garage Built Life, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tactics Follow More of My Daily Life on Instagram: Instagram.com/ThomasDeLauer References nature.com/articles/srep21772 ncbi.nlm.nih.gov/pmc/articles/PMC3880862 Timestamps ⏱ 0:00 - Intro 0:33 - Use Code THOMAS for 50% off Hiya 1:29 - Fasting Mimicking Effects of Resveratrol 4:54 - Resveratrol During a Fast