Channel: MTA - MASSAGE Therapy

Category: Education

Tags: youtubehamstring massageenergizingleg massagespainjuriesrelaxationmta massage therapyhealthvideomanual massagehealingmassage therapywellnessmassagemassage of hamstringrelaxation massagemanual massage of hamstring

Description: Want much more details ? Visit my Patreon patreon.com/MTAMassageTherapy Facebook: facebook.com/MTAMassageTherapy 🡻 PLAYLIST TO SEE 🡻 Abdominal massage for STRESS MANAGEMENT - Relax technique: ► youtu.be/wsAY2Bqfniw Low BACK PAIN (LBP) - Massage Technique for women: ► youtu.be/o5IE3lU-2wk Belly massage - Energizing and Relax - ANTI CELLULITE ►youtu.be/IUNbqWoHS1M Tummy massage - LYMPHATIC DRAINAGE - OIL MASSAGE ►youtu.be/yu021BKaPrs How To Give Someone a Energizing Foot Massage ► youtu.be/mjBm8oboMxY BACK MASSAGE ASMR - technique for man - Tutorial ► youtu.be/myJxFNVWUiY If you like SUPER SLOW MOTION vist this channel: youtube.com/channel/UC-rU3J-Vfd4tAURBpPxZrRA MTA - Massage Therapy: The hamstrings are three muscles on the back of your thigh. Hamstring injury is due to overuse or trauma. One of the factors in hamstring strain is an imbalance between the hamstrings and the quadriceps muscles. Massage can help to prevent hamstring injuries by balancing the muscles on the front and back of the leg. If you have a hamstring injury, massage can speed the healing, reduce pain and minimize scar tissue. Massage: The goal of massage is to speed healing, reduce muscle tightness and build healthy scar tissue. Once the injury has been examined to rule out any contraindications, the therapist begins with gentle massage to reduce swelling and speed healing using lymph drainage massage or gentle Swedish massage to stretch the muscle fibers. After stretching the entire muscle, the therapist will work to soften and mobilize tissues in the injured area.