Channel: Ria Karan

Category: Howto & Style

Tags: the whole happy lifebeautynatural beautyclear skin dietnutrition healthy skinhealthy skin diet tipsbeautiful skinclear skin easynutrition for skinhealthy skin fooddiy skincareglowing skin naturallyface careflawless skinget rid of acneglowing skinclear skinclear and glowing skinclear skin fasthealthy skin diethealthy skin tipshealthy skincare routinehealthy skintips for healthy skinskincare routine

Description: Healthy skin comes from within. In this video, which is the first part of a two-part healthy skin series, I will talk about specific nutrition and diet tips for healthy skin. These are tips I follow personally and they are all science-backed as well. // This video is the first installment of the healthy skin series. The second installment will focus on lifestyle and skincare tips for healthier skin. // --------------------------------------------------- SCIENTIFIC + OTHER REFERENCES: BASE TIP// PROCESSED FOODS VIDEO: youtube.com/watch?v=fOJWWy1R5kY TIP 1// VIDEO ON REDUCING SUGAR: youtube.com/watch?v=eVmrwzpoicQ ncbi.nlm.nih.gov/pubmed/20620757 ncbi.nlm.nih.gov/pubmed/27224842 foreveryoung.perriconemd.com/skin-sugar-impacts-aging-process.html thecut.com/2016/04/sugar-skin-face-beauty.html TIP 2// uwhealth.org/news/acne-diet-glycemic-index/46499 ncbi.nlm.nih.gov/pubmed/17616769 ncbi.nlm.nih.gov/pubmed/18496812 ncbi.nlm.nih.gov/pubmed/17448569 medicalnewstoday.com/articles/256664.php LEARN MORE ABOUT LOW GLYCEMIC FOODS: fifty50foods.com/Learn/Low-Glycemic-Diet-GI-Food-List TIP 3// ncbi.nlm.nih.gov/pmc/articles/PMC5579659 nutritionreview.org/2013/04/collagen-connection PROTEIN REQUIREMENTS: healthline.com/nutrition/how-much-protein-per-day psychologytoday.com/us/articles/200304/vitamin-c-stress-buster ncbi.nlm.nih.gov/pmc/articles/PMC201008 ncbi.nlm.nih.gov/pubmed/20546391 TIP 4// healthline.com/nutrition/17-health-benefits-of-omega-3#section17 LIST OF PLANT SOURCES OF OMEGA- 3 FATS: healthline.com/nutrition/7-plant-sources-of-omega-3s PLANT-BASED SUPPLEMENT: nutrasea.ca/products/productsdata/nutravege-sup-153-sup-omega-3-plant TIP 5// halfyourplate.ca/fruits-and-veggies refinery29.com/lycopene ncbi.nlm.nih.gov/pmc/articles/PMC5544166 ncbi.nlm.nih.gov/pmc/articles/PMC2780675 TIP 6// ncbi.nlm.nih.gov/pmc/articles/PMC4135093 ncbi.nlm.nih.gov/pubmed/23826827 ncbi.nlm.nih.gov/pubmed/139912 ncbi.nlm.nih.gov/pmc/articles/PMC4120804 ncbi.nlm.nih.gov/pmc/articles/PMC4252429 ncbi.nlm.nih.gov/pubmed/6163281 LIST OF FOODS WITH ZINC: ods.od.nih.gov/factsheets/Zinc-HealthProfessional TIP 7// ncbi.nlm.nih.gov/pubmed/18837699 LIST OF PREBIOTIC FOODS: healthline.com/nutrition/19-best-prebiotic-foods healthline.com/nutrition/probiotics-and-prebiotics TIP 8// ncbi.nlm.nih.gov/pubmed/27422392 ncbi.nlm.nih.gov/pubmed/30096883 ncbi.nlm.nih.gov/pubmed/29778512 healthline.com/health/dairy-and-acne ----------- FTC DISCLAIMER: This YouTube channel will occasionally contain affiliate links, which means I receive a small commission at no additional cost to you. I do believe in the products or services that I recommend, and I personally use them myself. If you do access my affiliate link, thank you so much for your support. DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.