Channel: Yash Sharma Fitness

Category: Sports

Tags: boxing trainingyash sharma vlogsmotivationrest pauseexplainedsergio oliva bodybuilderyash sharma motivationvlogsalphayashfitnessvloggingyash sharma boxingrest pause technique40 reps workoutyash sharma fitnessrest pause trainingyashyash sharmarest pause technique explained40 reps methodyash sharma transformationyash sharma explainedyash sharma rest pauseboxingsergio oliva40 reps setbodybuildingrest pause workout40 reps

Description: ▪👇🏼Yash Sharma Stack (Use Code: YASH30) Whey Protein: bit.ly/biozymeproteinhazelnut Pre Workout: bit.ly/furiousgrape200mg Budget Friendly Whey: bit.ly/fuelonechocowhey Peanut Butter: bit.ly/highproteinpeanutbutter ▪Training T-Shirt: bit.ly/olivegreenstrengthtshirt ▪Beast Mode Hoodie: bit.ly/beastmodehoodie ▪Champion mindset Hoodie: bit.ly/championmindsethoodie ▪1RM Knee Sleeve: bit.ly/camokneesleeve ▪1RM Wrist Support: bit.ly/wristsupportyash (Discount Code: YASH5) 👇Connect with me on Instagram: bit.ly/AlphaYash 💪My Workout Plans: bit.ly/AlphaPlans 👕Best Training T-Shirts: bit.ly/TrainingT 🧢My Cap Collection: bit.ly/1RMCaps 🎥Video Team Manoj Smash: instagram.com/manojsmash Uttam Kumar: instagram.com/alphauttam SuperZyan: instagram.com/superzyan In this video, "40 Reps Wale Sets! (Rest Pause Technique Explained)" Yash Sharma will explain a training method that is very effective for muscle growth! This method involves stopping before the completion of a set, resting for a very short time, and then continuing the set. It's like breaking a set into multiple micro sets with short rest periods in between. The idea is simply to get a little more work in even after the muscles have been exhausted. This old-school bodybuilding technique of performing a set to failure, resting a few seconds, then squeezing out more reps was invented by a legendary bodybuilder of the Golden Era, Sergio Oliva! & this video will help you to understand this technique so that you can also use it in your training for maximal muscle growth. #yashsharmafitness #restpause #40reps Yash Sharma is a former state-level footballer. Now a Fitness- Coach, Author & YouTuber. He has 8 years of experience in strength training and transformed over 100 clients. He aims to educate people about fitness and help them achieve their best version. Yash Sharma Body Transformation has inspired lakhs of people to work on themselves, work hard, and achieve their goals. This channel aims to provide you with the best exercise science knowledge combined with actionable Yash Sharma Motivation.