Channel: OfficialBarstarzz

Category: Sports

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Description: “I remember waking up and just checking my hands there was blood pouring down. My teeth were like jelly.” - Dejan Stipić Dejan Stipić is a former gymnast, 2x National Champion (Serbia), Placed TOP 3 at Street Workout & Calisthenics World Cup Super Final, Placed TOP 10 at World Championship, Placed 2nd at the famous King of the bar, The owner of 25SevenFit App & GorillaGang brand We speak about what differences he seen between the many diets he has tried including Vegan, Keto, Vegetarian diets. Interesting enough he didn’t see much of a difference. Actually considered Vegan to be easier to get ripped as well as bulking up. We speak about how he was stuck in Dubai because of Covid. Finding out last minute all flights are canceled after booking 3 of them. He had to cope with a very serious panic attack. We talk about what supplements we use. We talked about how he gained weight. Why he doesn’t like freestyle anymore. Enjoy Time Stamps Dejan’s Diet 3:11 Supplements 12:21 Dejan’s Freestyle Injury 15:21 His Daily Workouts 22:51 Are Weighted Muscle Ups Dangerous? 27:06 How To Do Weighted Muscle Ups 34:36 How Should You Start Calisthenics 38:42 Something He Wish He Knew When He First Started Calisthenics 40:10 How To Get Stronger 45:40 Principals Of A Healthy Diet 50:13 Does Dejan Take Steroids 52:48 Key Takeaways Diet didn’t play a huge part in his athletic performance as long as enough food was ate and stick to minimally processed foods. Does weighted muscle ups 2x a week. 1 Hard day. 1 Light day, no more than 10kg for the light session. His muscle ups sessions are a total of 15 weighted reps. This does not include bodyweight reps. Which he starts with 8-10 bodyweight reps. Muscle up sessions are done in pyramid style, high reps with low weight, moving each set to higher weight with less reps. He avoids weighted chin ups for fear up tearing his bicep. Consistency is the most important thing in training Follow Dejan IG instagram.com/iamstipke @iamstipke If ever you wanted to master your bodyweight this is the program for you. From the experts who have been teaching calisthenics since 2009! ► Free PDF + Workshop On How To Get Better At Pull Ups bit.ly/2RlFLwP ► Barstarzz BTX Our 12 Week Program, The Best Beginner Calisthenics Program bit.ly/BTX-Member ► Download Our App apple.co/3cU3w9e ► Follow Us On Instagram @barstarzz instagram.com/barstarzz ► Resistance Bands bit.ly/2X8xj7y ► Subscribe to our Youtube Channel bit.ly/1NoyUOJ ► Subscribe To The Podcast On Apple apple.co/2TfIQkz ► Subscribe To The Podcast On Spotify spoti.fi/2zQTqr3 ► Clothes, Equipment, Training Education barstarzz.com/shop Do not miss out the opportunity to finally get in the best shape of your life . No more getting winded going up the stairs, no more having a hard time looking for clothes that fit right. You don't have to go to the gym or kill yourself to be in shape. Let us guide you through where others have failed Together, we can do it! #barstarzz