Channel: Olivia Cara

Category: Comedy

Tags: weight loss tipslose belly fatgetting fit for summerstorytimegoal weightexerciseinspirationhow i lost 25 poundshow i lost 10 pounds in a monthhow to lose weight fastfitnesshow i lost 20 pounds in a monthmy weightloss journeydiethow to become that girldiet transformationhow to be that girlweight lossbefore and afterhealthtransformationolivia carahow i lost weight fastdiet tipsmy weight loss transformationhealthymy weight loss story

Description: how i lost 20+ pounds in 2 months & lost the weight after gaining it back! tons of helpful info about what i eat everyday, my diet, exercise, and all my tips i've learned through the process. i also share before + after photos and all the tea about my current / goal weight! let's be the best version of ourselves in 2022. ♡ TIME STAMPS ♡ 1:04 back story with photos 2:30 the mindset switch 4:30 no cheats 6:28 food is not my priority anymore 7:17 intermittent fasting 8:14 calorie deficit 8:54 how much i weigh myself 9:41 exercise 11:02 confuse your body 12:02 what i cut out of my diet 13:34 just keep going 14:12 what i’m eating 19:26 what foods to meal prep 29:25 portions 31:14 no fast food 32:32 before & after photos 33:05 arm liposuction update 33:35 current weight & goal weight ✿ FOLLOW ME ON MY OTHER SOCIAL MEDIAS ✿ all links here: linktr.ee/oliviacara